If you want healthy and disease-free eyes, then a nutritious and balanced diet is one of the key elements of good health. So, what diet plan should you follow to best protect your eyes from Retinitis Pigmentosa?
According to experts and research papers, people with the condition experienced a slowing of the disease symptoms and progress if they took a nutritious diet.
However, apart from the diet, there are various non-surgical treatments like stem cell treatment for retinitis pigmentosa in India which can support you to overcome the disease effectively. As a leading health consultant in New Delhi, Stem Cell Care India strives to offer the best quality healthcare service at an affordable price.
What Exactly is Retinitis Pigmentosa?
By the name, you can say that Retinitis Pigmentosa affects the retina of the eye and it is an inherited degenerative eye disease. By examining family history, one can determine the probability of a trait or characteristic appearing in an individual due to its transmission through genes.
You might wonder whether your dietary choices have any impact on your risk of developing Retinitis Pigmentosa (RP), given that it is a genetic disease. Let’s see how diet can help you to decrease the symptoms of the condition.
Can a Food Diet Really Slow Retinitis Pigmentosa?
Eating a diet that is high in essential vitamins, minerals, and proteins can help to reduce the progression of Retinitis Pigmentosa. Although there is no way to cure or prevent this disease, certain dietary choices may be able to slow down the rate of vision loss.
Apart from the diet, the stem cell treatment provided by Stem Cell Care India has proven to be effective in improving the symptoms of patients suffering from this disorder, making it the stem cell treatment for retinitis pigmentosa in India.
List of some Fruits and Vegetables Rich in Vitamins and Safe for People with Retinitis Pigmentosa:
Foods you should add to your diet:
- Dairy products: Both Vitamin-A and Vitamin-A palmitate (retinoid) have benefits for immune system strengthening and eye health, but Vitamin-A palmitate is especially useful for individuals with Retinitis Pigmentosa. This is because it is more easily absorbed into the body and metabolized, unlike most forms of Vitamin-A.
Vitamin-A palmitate, which plays a vital role in slowing down the progression of Retinitis Pigmentosa, can be found in a variety of dairy products, such as milk, eggs (yolks in particular), cheese, and yoghurt.
- Green leafy veggies: Some of the green foods that are beneficial for your eyesight include spinach, kale, broccoli, collards, green peas, and parsley. Containing lutein and zeaxanthin, these powerful antioxidants help to safeguard the cells of your eyes from free radicals, which can cause damage if left unchecked.
Brightly coloured fruits such as kiwi, honeydew melon, orange juice, squash, and grapes contain abundant amounts of lutein and zeaxanthin which are responsible for their hue. While vegetables also have this pigment, it is usually overshadowed by the green colour of chlorophyll.
- Nuts and seeds: If you’re looking for a wholesome breakfast, consider taking a handful of any variety of nuts, such as almonds, pine nuts, walnuts, peanuts, pecans, pistachios, and cashew nuts. Not only are they delicious, but they are also packed with minerals like magnesium, calcium, zinc, and vitamins B1, B2, B3, and vitamin E.
- Seafood: Omega-3 fatty acids, which are essential for the nutritional nourishment of the eyes, can be found in abundance in fish and seafood. Some of the most tasty and healthy options are salmon, mackerel, anchovies, oysters, crab, trout, and tuna. Studies have shown that these fatty acids contribute to visual development and are especially beneficial for retinal function. Deficiency in omega-3 fatty acids is also linked to the development of dry eye syndrome.
- Fish oils and beef liver: If you want to prevent the advancement of Retinitis Pigmentosa, it is essential to have Vitamin-A palmitate. Both beef liver and fish oils are excellent sources of this nutrient.
Incorporating these into your diet is a sure way to earn long-term rewards. Make sure to include these for optimal health and success. Now let’s move to the food that you shouldn’t take when you have symptoms of Retinitis Pigmentosa. However, if you want a non-surgical cure for the condition you can refer to the best stem cell center for retinitis pigmentosa in Delhi
Foods that you should AVOID:
- Saturated fatty foods: There are two kinds of fat: saturated and unsaturated. Unsaturated fats are beneficial for health and even necessary in some cases. However, eating too much saturated and trans fats, which can be found in foods like cheese, sausages, butter, cakes, and other packaged items, can be harmful to your health.
Consuming too much trans or unsaturated fats can be detrimental to your health, as it can lead to fatty deposits forming in blood vessels and narrowing the capillaries that provide oxygen and essential nutrients to the cells of the eyes. This can eventually cause the arteries to become blocked, hindering the flow of blood and depriving the retinal cells of the nourishment they need.
- Don’t eat fried foods: If you’re looking for a scrumptious treat, fried foods can be an option – but be sure to be mindful of their negative effects on your health. While these crunchy, savoury meals may be tasty, they can lead to an increase in bad cholesterol and high blood pressure, eventually taking a toll on your vision.
- Avoid sugary drinks: The consumption of chilled cold drinks, although a great accompaniment to meals, is unfortunately loaded with copious amounts of sugar. This increases the risk of developing type-2 diabetes and heart disease. Furthermore, it can also have a detrimental effect on your eyes, as high blood sugar levels can result in obesity, high blood pressure and high cholesterol, all of which have a negative impact on eye pressure and overall eye health.
- Plain and white-coloured foods: Do you ever crave something white to eat? Instead of reaching for refined white foods, why not grab a healthier option like whole-grain varieties? Whole grains are packed with vitamins, minerals, proteins, and fibre, making them a great addition to your diet. Try whole-grain bread, brown rice, whole-grain cereals, and quinoa as tasty and nutritious alternatives to traditional white foods.
If you’re looking to learn more about Retinitis Pigmentosa and stem cell therapy for retinitis pigmentosa in Delhi, you can find FAQs here. In the meantime, remember that avoiding fatty and unhealthy foods may not be something you fancy doing, but it will pay off in terms of good health.