Injury to the eye can happen from sports injuries and accidents which can cause pain, swelling, redness and other symptoms. Many face the condition of seeing flashes of light or have vision changes. If you face any serious eye injury then you can meet with permanent vision loss.
Some prevalent eye injuries are Corneal abrasion, Bleeding in the eye, Orbital (eye socket) fractures, Retinal detachment, Burns and irritation, etc. “Stem Cell Care India” can help you here as here professional doctors of stem cell treatment in Delhi can help you in recovering better from eye injuries. They have shared a healthy diet list which is necessary to keep your eye healthy.
What Food to Eat for Healthy Eyes?
- Eggs
The best food to eat for eye health is eggs which contain vitamin A, lutein, zeaxanthin, and zinc. For eye health, eggs should be number one on your diet list for eye injury recovery. During the research, we got to know that Vitamin A safeguards the cornea, the surface of the eye.
Both Lutein and zeaxanthin lower the chance of getting serious eye conditions. You will not meet the conditions like age-related macular degeneration and cataracts. Zinc also plays an essential role as it contributes to the health of the retina. Eat foods like eggs for breakfast, lunch, and dinner and make sure to hard-boil them.
- Almonds
Another food that is splendid for your eye health is Almonds which contain vitamin E. It guards against unstable molecules that target healthy tissue. If a person who is suffering from an eye injury consumes Vitamin E everyday then it prevents age-related macular degeneration as well as cataracts.
You can set the goal of 22 international units (IU), or 15 mg of vitamin E a day. There are some other nuts and seeds that even contain vitamin E and here is the list: sunflower seeds, hazelnuts, and peanuts.
- Carrots
Nothing can outdo Carrot when it’s about recovering from an eye injury and working well on eye health. Most of you might be aware of carrots that it has vitamin A and also beta carotene. Both these help the surface of the eye and yes, they prevent eye infections and other serious eye conditions.
You can toss carrots in salads and soups for some added nutrition. You can even add them to muffin or pancake batter. A person with an eye injury problem can carry carrots for afternoon and evening snacks.
- Fish
Many doctors believe that fish is an excellent food for those patients who are suffering from serious eye injuries. You need to add fish to your diet plan because it is better for your eye health.
There are many other fishes, including salmon that have omega-3 fatty acids. The reason why we are saying this is because these are healthy fish. The biggest role of Omega-3 fatty acids is to contribute to visual development and the health of the retina. No doubt, it can also prevent dry eyes.
If you are going to buy salmon then make sure to choose a wild-caught version, not farm-raised salmon. Avoid farm-raised salmon because it has more saturated fat and less omega-3s. It can be grilled or broiled. We recommend you to seasoning it with fresh herbs, lemons, and salt and pepper.
- Dairy
You can try dairy products, such as yogurt and milk because trying it would be better for your healthy eyes. Another reason is it contains vitamin A as well as the mineral zinc. For cornea protection, Vitamin A is reliable. Well, zinc will help in bringing that vitamin to the eyes from the liver.
Zinc also helps with night vision as well as the prevention of cataracts. A patient with an eye injury should drink a glass of milk with a meal. Yoghurt is also an excellent option for breakfast, including snacks.
- Kale
We are recommending Kale too because it is loaded with a copious amount of important vitamins, nutrients, and minerals. This food also has the antioxidants lutein and zeaxanthin, so in short, it is better for your eye health. Getting such nutrients prevents serious eye conditions such as age-related macular degeneration and cataracts.
A patient should take a 100-gram serving of kale, which is about 1 ½ cups. It contains 11.4 mg of lutein. Make sure you get 10 mg per day. Red peppers, spinach, etc are some of the vegetables that are really high in lutein. There are multiple snack chips that already involve kale.
- Oranges
There are various citrus fruits, including oranges, containing vitamin C as they hold the key to good eye health. Eating such fruits and vegetables is beneficial for blood vessels in your eyes. It can handle the development of cataracts. Start drinking orange juice or else peel one as a snack. You can even add them to your fruit salad.
- Beef
Another food that promises long-term good eye health is beef which is rich in zinc. If zinc is added then you need to worry no longer for age-related sight loss and macular degeneration. Not everyone knows that the eyes itself contain high levels of zinc, especially in the retina. Even they contain vascular tissue surrounding the retina.
Food to Avoid
- High Sodium Foods
When there is a high sodium diet then chances are high of high blood pressure or hypertension. It will also create the chance of development of cataracts. If a person is having hypertension then it can damage the blood vessels in the retina. Foods that are high in sodium are: Deli meats, Canned foods, Hot dogs, and Bacon.
- Saturated Fats & Trans Fats
Both these are unhealthy fats that raise blood cholesterol levels and can cause plaque buildup in vessels. Are you eating Margarine, French fries, Cookies, and Potato chips? If you have an eye problem then better to avoid these foods, including red meat. Your goal should be making an eye healthy, not creating more problems for it.
For stem cell therapy in India, we are a better option that can help you to resolve your problems related to your eyes. Moreover, our doctors have shared the above diet plan that you should follow properly.