How Can Your Increase The Quality And Quantity Of Your Stem Cells?
More often than not, patients ask us how they can increase the quality or amount of their stem cells before the treatment. Over a decade of orthopedic stem cell know-how and exploration has taught us that there are indeed some things that you might be able to do to improve your stem cell utility. Here are 4 ways to augment your stem cells before treatment.
Diminish your sugar intake
This common guidance is commendable of being repeated. When we say sugar, we mean any food that is rapidly absorbed and changed to glucose in the blood. Evident sugar sources consist of table sugar that we put in coffee, or soda, desserts and fruit juices, etc. Less noticeable sugars consist of refined grains in bread, crackers and pasta. Sugar consumption pooled with too little activity produces insulin spikes in the blood which can cause metabolic syndrome, which can lead to weight increase, insulin resistance and high blood pressure. As per one study, adult stem cells survived longer in cell culture when glucose levels were decreased. High blood sugar has also been found to reduce the regenerative potential of stem cells. It is enormously imperative to make an effort to reduce or eradicate additional sugars. It is prudent to be on a diet that eliminates all or almost all sugar before your stem cell process.
Decrease your calories
It has been proven that even short-range calorie restraint can improve stem cell function. People are continuing to gain weight at a startling rate as obesity percentages continue to increase. One study has revealed that when mice are on an abridged calorie diet, their muscle stem cells have improved function. This improvement was seen in both young and old mice. Short-range calorie restriction has also been shown to improve the functionality of mesenchymal stem cells. We cited that this alternative has been effective in mice, but what about human beings? At least one human study has displayed that losing weight through a low-calorie diet assisted to upsurge the number of circulating stem cells in the blood. We suggest reducing your calorie consumption by around 20% during the two weeks before you have your stem cells mined. One approach that can be useful is named intermittent fasting, time restricted feeding, etc.
Stay active, exercise and lift weights
Studies have revealed that older animals that are more active have better-quality stem cells that form more bone. This research also demonstrates that stem cells in muscles are augmented by workout and lifting hefty weights. The key is consistent activity. If you are working out sparingly now, aspire to magnify your routine. Visit the gym or work with a trained personal trainer. Do you lift weights already? Try to up your lbs. If you do cycling or run, push yourself to run quicker and for a lengthier period of time. At large, target 150 minutes per week of aerobic activity. Maybe a more time effectual methodology to aerobic fitness is high-intensity interval training though you should speak to trained professional before executing. If you have injuries or health concerns that limit your exercise competences, simply concentrate on what you can do. Try light activities in the pool or take every day walks. The objective is simply to upsurge your activity level so that the stem cells that we do reap are of the highest quality from the beginning.
Try taking healthy supplements
Common nutritional supplements might be advantageous to both stem cell and cartilage. If you ask what supplements increase stem cells, these include vitamin D3 and C, Curcumin, Glucosamine, Chondroitin, Resveratrol and Fish Oil.
Vitamin C and D
Vitamin C aids our bone marrow stem cells by promoting their production (upsurge in numbers). Vitamin D3 can decrease the aging of our stem cells, make them healthier and help them segregate or turn into other varieties of cells.
Curcumin might sound familiar as it is the active component in the spice and turmeric. Curcumin has strong anti-inflammatory properties and accomplishes well in assisting mesenchymal stem cells function better. This supplement has also been shown to up-regulate bone creation and suppresses oxidative stress, which assuages bone loss. It also seems to have a defensive effect from the impairment of osteoarthritis.
Glucosamine and Chondroitin
Glucosamine and Chondroitin guard cartilage and decrease cartilage loss and in independent testing by a laboratory, assisted stem cells to function better.
Studies have revealed that resveratrol also guards cartilage and helps stem cells segregate and bourgeon. Resveratrol also aids to control blood sugar. You can get resveratrol via healthy foods like red and purple grapes and blueberries, though it is virtually impossible to get the quantity that you would require so as to heighten its health advantages for cartilage and joint health via food alone.