Wounds are injuries that can easily break the skin of a person and can also break other body tissues as it include cuts, scrapes, scratches, and punctured skin. This situation can happen because of an accident. Minor wounds are not serious but still, they require cleaning. There are a total of four stages of wound healing: Stopping the bleeding (hemostasis), Scabbing over (clotting), Rebuilding (growth and proliferative), and Maturation (strengthening). You must contact us because we are renowned for stem cell therapy in Delhi NCR. Stem cell therapy is a phenomenal solution to help you. Even we can suggest you go with the following diet tips for wounds:
Vitamins and Minerals
There are a copious amount of vitamins and minerals that are important for wound healing and play their roles in cellular functions, collagen synthesis, and immune response. The doctors will tell you about Vitamin C which will help in collagen production which results strengthen the wound site.
We would like to unlock some of the best sources of Vitamin C: citrus fruits, strawberries, kiwi, bell peppers, and broccoli. You will find Vitamin A in carrots, sweet potatoes, spinach, and eggs. It is vital to go with this food diet because it will support epithelial cell growth and will surely enhance immune function.
There is another best mineral that promotes wound healing and the name is Zinc. This important mineral will support collagen formation, cell proliferation, and immune function. Start eating foods like seafood, lean meats, whole grains, legumes, and nuts.
Another effective way of wound healing is hydration which helps in giving huge support in overall cellular function. Hydration enables in maintaining optimal blood flow. When there is proper hydration it will make sure that oxygen and nutrients are delivered to the wound site. A person needs to make sure to drink plenty of water. Add water-rich foods to consume like fruits and vegetables because it is an advanced solution for wound healing.
In case you are searching for a top-grade solution for wounds then why not add Protein too? It is an important component for wound healing and will provide the necessary amino acids. The result would be building new cells, collagen, and other connective tissues.
Here we are going to share a complete list of protein sources that are vital for wound healing:
- Lean meats
- Dairy products
There are some great protein-rich snacks that are rich in amino acids: nuts, seeds, and Greek yogurt.
If you meet with wound injuries then it is indispensable for that person to intake calories that aid in supporting tissue repair and prevent muscle wasting. When you contact us for stem cell treatment, we will also let you know an appropriate calorie intake as per your needs. It is crucial for our healthcare professionals to follow some factors like age, weight, activity level, etc before sharing a calorie intake list.
Omega-3 Fatty Acids
The easiest way to reduce inflammation and enhance healing is through Omega-3 fatty acids. To regulate the body’s inflammatory response, there is huge role of Omega-3 fatty acids as they can eliminate excessive inflammation.
We are going to jot down a list of some sources of fatty acids:
- Fatty fish (salmon, mackerel, sardines)
- Chia seeds
Iron is also the right option because it provides oxygen to the site of the wound. The benefit to add sources of iron to your diet list is it can impair collagen production and strength of the wound. The research even says that the daily intake of iron for men and women is 19.3 – 20.5mg and 17.0 – 18.9mg.
Let us inform you of the reliable sources of iron that should be in your diet:
- Red meat
- Wholemeal bread
- Dark green leafy vegetables
- Dried fruits
- Yeast extracts
Foods To Avoid
During the wound-healing process, there are certain foods that you must completely avoid.
Sugar can slow wound healing and even the best healthcare professional will tell you to limit sugar. If a person has a high glycemic index then there they should not consume adequate Sugar. There are multiple foods that are high in sugar and refined carbohydrates as they can break down collagen and elastin in a process called glycation.
The result of excessive caffeine intake is decreasing nutrient absorption and weakening of the skin via a diuretic effect. Through excessive caffeine intake, it is difficult for enough nutrients to reach the bloodstream. Another disadvantage is the supply of such nutrients to the wound is limited due to the decreased blood volume.
Canned food is under the sodium food and bacon, deli meats, hot dogs, and ham are under processed meat that are rich in sodium. The problem is these foods can halt wound healing because biggest reason is sodium can damage the blood vessels in and around the wound. It will also prevent crucial nutrients from reaching the site.
It is also on the list of foods that can slow down the healing process because alcohol can halt the absorption of various crucial nutrients. Specifically, it impairs the absorption of proteins that provide limited amino acids for collagen synthesis and also the absorption of vitamins (A, C, D, E, K, and B) and minerals like zinc. All these are necessary for collagen and elastin production.
For proper wound healing, you can choose Stem Cell Care India which has a team of well-versed doctors that are popular for stem cell treatment in Delhi. By connecting with our doctors, you can discuss related to more such foods that you need to add to your diet plan and what food to avoid. Knowing every detail will help in recovering you more quickly.