Dietary Recommendation for Better Systemic Lupus Management
People who have lupus experience an overactive immune system, where their body mistakenly attacks healthy organs and tissues, leading to inflammation, swelling, and pain. Treatment for lupus is available, and usually includes medication and a healthy lifestyle, such as a balanced diet.
Furthermore, People with severe systemic lupus can now get effective treatment in India, such as stem cell therapy in Delhi NCR, to reduce symptoms and lead a normal life. This disease has varying symptoms that come and go over a period of time.
However, adopting a healthier diet can have a positive impact on your symptoms of lupus and overall well-being. It can also help manage and stop other health issues you might have such as high blood pressure and diabetes. There is no certain diet for those affected by lupus, but it’s ideal to create a balanced diet plan with nutritious foods you like.
Foods You Should Eat When You Have Lupus
Although there is no specific diet for those living with lupus, following a balanced nutrition plan and leading a healthy lifestyle is the best way to lessen inflammation and flare-ups. Additionally, some types of food may offer extra support to those with lupus.
Incorporate fatty fish: Adding fish to your diet is an excellent way to increase your consumption of healthy fats and omega-3 fatty acids. These essential oil-based nutrients are known to reduce inflammation in people suffering from lupus as well as improve cardiovascular health. Some fishes that are rich in omega-3 fatty acids are:
- Salmon
- Tune
- Cod
- Sea bass
- Sardines
- Anchovy
- Trout
- Mackerel
- Herring
Calcium-rich foods: People with lupus risk developing conditions like osteoporosis and osteopenia, which can weaken the bones and cause inflammation. Eating foods high in calcium and getting sufficient amounts of vitamin D can help promote better bone health; calcium absorption is increased when vitamin D is present, therefore strengthening the bones. Here are some calcium-rich foods.
- Cheese
- Collard greens
- Kale
- Salmon
- Tofu
- Bok choy
- Kefir
- Yoghurt
- Spinach
- Sardines
Fruits and vegetables: Incorporating fruits and vegetables into one’s diet is key for individuals with systemic lupus. Fruits and vegetables contain antioxidants, vitamins, and minerals, all beneficial for reducing inflammation, and improving immunity, and overall health.
Whole grains: Eating whole grains, can benefit those with systemic lupus as they provide vitamins, minerals, and dietary fiber which supports a healthy digestive system by reducing inflammation and flare-ups. Whole-grain foods might include the following:
- Oatmeal
- Quinoa
- Whole wheat flour
- Brown rice
- Bran
- Bulgar or cracked wheat
- Barley
Healthy fats: Healthy fats can help to manage the symptoms of systemic lupus by providing essential fatty acids, which aid in reducing inflammation. Foods high in monounsaturated fats, such as olive oil, avocados, and nuts, can also help support healthy immune system functions and reduce inflammatory responses. Additionally, certain polyunsaturated fats found in plant foods can help reduce inflammation, regulate blood sugar, and boost energy levels.
Nuts and seeds: Incorporating walnuts and flaxseeds into your diet may aid in the reduction of inflammation and lupus flare-ups. These plant-based sources of omega-3 are rich in omega-3 and antioxidants, providing beneficial properties for your health.
Those living with systemic lupus must pay diligent attention to their diets, as the right foods will aid in managing inflammation, supporting the immune system, and continuing overall health. Symptoms like joint pain, fatigue, skin rashes, and kidney problems can stem from an overactive immune system, as can sensitivity to sunlight, making nutrition an essential aspect of the condition’s treatment plan.
Which Foods Should Be Avoided If You Suffer from Lupus?
Although research on any definite link between lupus and certain foods is limited, it is acknowledged that some foods may exacerbate lupus symptoms.
Foods that may worsen lupus symptoms include:
Alcohol: It may be wise for those with lupus to reduce or avoid drinking alcohol due to its potential to interfere with medications and possibly cause a lupus outbreak.
Nightshade vegetables: Many people with lupus have suggested that particular nightshade vegetables can potentially cause lupus symptoms, although there is no scientific evidence to back this claim up. An elimination diet may be beneficial in pinpointing which food items could be irritating your condition. Some nightshade vegetables include:
- Tomatoes
- Peppers
- Potatoes
- Eggplant
Processed and refined foods:
Garlic: Based on the evidence, it is recommended that individuals with lupus refrain from adding too much garlic to their diet. This is because garlic is made up of three components – allicin, ajoene, and thiosulfate – which could potentially cause an enhanced immune response in those with lupus. One should not be alarmed if they had an occasional garlic dish, however, limiting the amount of garlic consumed may help.
Foods with saturated fats: People with lupus may be at an increased risk of developing heart conditions and obesity due to inflammation caused by eating foods high in saturated fats. Examples of foods high in saturated fat include:
- Processed meats
- Red meat
- Fried foods
- Baked sweets
- Pastries
- Lard
- Ultra-processed and packaged snack foods
Echinacea: Though echinacea can be a beneficial supplement for fighting colds and other seasonal illnesses, people with lupus should avoid taking it as it can cause their immune system to become overactive and worsen their condition.
Limit salt intake: Too much salt can put you at risk for health problems associated with lupus, like kidney complications, and cardiovascular issues. Be mindful of salt content in packaged and processed foods, and read labels to determine how much is included. Talk to your doctor about a safe amount of salt to consume if you have lupus.
Avoid alfalfa: The immune system of an individual with lupus produced certain antibodies which may attack the healthy tissues and internal organs of the body. Hence, alfalfa is rich in an amino acid called L-canavanine, which controls the production of antibodies. A number of studies have demonstrated that alfalfa ingestion can provoke similar symptoms to lupus in people who do not have the condition. Furthermore, those with lupus who has previously been in remission were observed to experience a replase of the condition when intaking alfalfa.
Maintaining personal dietary plans and health records is important in managing Lupus, as the condition affects each individual differently. It is essential to consult a medical professional or dietitian to discuss the best food choices and dietary plans. They will be able to alter the plans according to your specific circumstances and health issues. Additionally, you can consult an expert from SCCI the best Stem Cell Therapy Centre in India they can advise on any dietary restrictions that may help improve your Lupus symptoms.