Osteomalacia condition means soft bones and it develops because of lack of Vitamin D. This disease weakens your bones and breaks as well. Osteomalacia is a popular disorder of decreased mineralization, which quickly breaks down the bones and this condition mostly happens to adults.
If a person feels bone pain, especially in the hips then it means they are facing one of the symptoms of Osteomalacia. Another symptom is when you find difficulty walking. There can be many ways to treat this disease but one of the best solutions is stem cell treatment from “Stem Cell Care India”. If you are looking for the best Stem Cell Therapy centre in India, visit here first. Our doctors will even guide you about a better nutrition diet to recover from this disease.
Diet Tips to Follow
- Vitamin D
If you are an Osteomalacia patient then your body needs to absorb calcium with the help of Vitamin D. Research says that if your age is around 70 then it is vital for you to daily intake of 600 IU (International Units) of vitamin D. If a parsonage is more than 70 then you must increase uptake to 800 IU daily. It would be possible too when you take better supplements.
Numerous foods containing Vitamin D are: oily fish such as salmon, trout, mackerel, tuna, beef liver, cheese, and mushrooms. A patient with Osteomalacia should also strive for orange juice, milk, and cereals because all these contain Vitamin D. Many doctors even suggest adding egg yolks to your diet plan. We are sure you will follow this diet plan from now on.
For bone health, top healthcare consultants never forget to tell patients that protein should be on the priority list. They will even let you know that the combination of both sufficient protein and calcium intake is excellent for bone mineral density (BMD). Allow us to share some top Protein-rich foods:
- Dairy products
- Beans, lentils, and legumes
- Soy products
You can also eat nuts and seeds because they also contain protein and are better for your bone health. If any of your family members is a patient of a disease like Osteomalacia then recommend all these protein-rich foods that are reliable.
A person who intakes low calcium can meet with low bone mass and high fracture rates. As per the report recommended by doctors, from 51 years of age, females need 1,200 milligrams (mg) of calcium and males need 1,000 mg regularly.
You can now consume calcium by consuming dairy or soy products, leafy green vegetables in their diets, and so on. We would like to share a list of food with their calcium content-
- 1 cup of baked beans: 142 mg calcium
- 1 cup of milk and nonfat: 302 mg calcium
- Orange juice and fortified with calcium: 200–260 mg calcium
- 5 cup of tofu, firm, with calcium: 204 mg calcium
If you want to recover quickly then calcium is necessary.
- Micronutrients and antioxidants in fruits and vegetables
It is also true that if you intake higher fruits and vegetables you will have a better bone mineral density (BMD), including less bone loss. There are so many nutrients in vegetables and fruits that are reliable for bone health and the names are vitamin K, magnesium, potassium, folate, vitamin C, and more.
Well, carotenoids are also a better nutrient in fruits and vegetables, so if you intake this nutrient as well it will be a good choice for you.
What Food to Avoid?
If a person consumes 800 mg of caffeine in 6 hours then it will raise the chance of clearance of calcium by the kidneys by 77%. Many experts said that coffee can increase the amount of calcium the body excretes in urine, so it is indispensable for a person not to drink three cups of coffee per day.
It is especially recommended for older people. Are you taking caffeine in soft drinks such as colas? Better to avoid because it is bad for patients who are facing a disease like osteomalacia.
There are hundred plus reasons that can affect bone health and one of them is alcohol. Yes, you heard that right! If a person is drinking excessive alcohol then it can interfere with the body’s absorption of calcium and vitamin D. Heavy drinkers should avoid alcohol because it can disrupt hormones, such as elevating cortisol levels.
Research even says that excessive drinking can break down more bones. Males who are heavy drinkers will produce less testosterone whereas females will notice the problem of irregular menstrual cycles. If there are irregular menstrual cycles then it will reduce the amount of estrogen in the body. The result would be facing problems like osteomalacia.
Experts talked about the disease called Osteomalacia and said that there should be no overconsumption of salt because overconsumption can cause the kidneys to excrete calcium.
How many of you have a low calcium intake? Are you the one with a low calcium intake? If yes, make sure to avoid adding salt to food. Numerous foods contain excessive salt, so do not add such foods to your diet list plan.
- Food high in Oxalates
Oxalates can bind to calcium in the gut, preventing its absorption. There are numerous foods that are rich in oxalates like nuts, tea, chocolate, rhubarb, spinach, and more. While these foods can be healthy in moderation, it’s best to avoid excessive consumption if you have a disease called Osteomalacia.
Osteomalacia can be treated in many ways, but one of the best treatments that can help patients in fast recovery is stem cell treatment. For this, you don’t need to search for any hospital when “Stem Cell Care India” is there to help you. We provide the best healthcare facilities and make sure you get a personalized experience. Ultimately, our well-versed doctors who are popular for stem cell therapy Delhi can even guide you to follow the right nutrition diet. Above food diet is better to follow if you are facing the problem of osteomalacia.