This eye condition develops when the retina has been damaged by diseases. There can be multiple diseases that can cause retinopathy. You can either face partial or complete vision loss. There are four types of retinopathies:
- Retinopathy of prematurity (ROP)
- Diabetic retinopathy
- Central serous retinopathy
- Hypertensive retinopathy
If you are a retinopathy patient and need proper treatment then “Stem Cell Care India” welcomes you because we believe stem cell therapy is the best solution for these patients. But patients need to follow a proper food diet that is beneficial for their eyes. We are not only popular for stem cell therapy Delhi, but also our healthcare consultants can share the best diet tips to follow and what to avoid.
Food to Eat
- Omega-3 fatty acids
This food is better for your body and brain both and many healthcare consultants recommend that adults should eat at least 250 to 500 milligrams (mg) of omega-3 each day. One of the main sources of omega-3 is Fatty fish. A retinopathy patient can also find this in algae, seeds, and high-fat plant foods. You should go for chia seeds that are full of manganese, selenium, magnesium, and other nutrients.
If you get standard 1-ounce (28-gram) chia seeds it will be helpful for you because it contains 5 grams of protein, including all eight essential amino acids. Next would be walnuts which contain fibre and high amounts of copper, manganese, and vitamin E. It also contains plant compounds.
It is a rich source of long-chain omega-3 polyunsaturated fatty acid that even has a protective effect against diabetic retinopathy. To decrease the risk of sight-threatening diabetic retinopathy, the only solution is to intake at least 500 mg/d of dietary omega-3 fatty acids. You need to eat two or more oily fish because it minus 60% risk of retinopathy.
Patients of retinopathy should note down the food and make it a priority. Trout, kippers, eels, whitebait, herring, tuna etc are some of the fishes that should be on your list. Have you tried dark oily fish? Eating 85 to 141 grams of dark oily fish can protect against diabetic retinopathy.
Searching for the best source of vitamins and nutrients? How can we not tell you about green leafy vegetables? Like fruits, and vegetables too contain lutein and zeaxanthin as these are recommended for eye health.
If any of your family members is a retinopathy patient then tell them to eat foods like: corn, carrots, pumpkin, red and orange peppers, squash, broccoli, and kale. Parsley and turnip greens etc are also better ones. Try such green leafy vegetables that are high in nutrients and antioxidants.
We have found the best source of vitamins and nutrients and it is none other than Fruits. With zero percent sugar in frozen or canned fruit can be awesome for a balanced eating plan. You must these fruits are given below-
- bananas (including red bananas)
- honeydew melon
Fruits that are rich in lutein and zeaxanthin have antioxidant properties and will surely protect your eyes.
To protect the surface of the eyes, a retinopathy patient needs Vitamin A and is also beneficial for night vision. There are various foods where you can be found Vitamin A like carrots, sweet potatoes, spinach, kale, and cantaloupe.
Food to Avoid
- Sugary and Baked Food
It’s hard to say No to cake, spice, sweets and pastries. We all love it! But when you are a patient of retinopathy it means these food should not be near you. In short, avoid all these. There are multiple baked sugary foods that are made with butter and high amounts of sugar and the result would be to raise LDL cholesterol and blood sugar levels. Retinopathy patients should make sure that sugary and baked food is avoidable.
- Natural Sugar
If you think that only industry-made sugar is harmful then you are wrong here. The naturally found sugar in Honey or Maple syrup is harmful to those who are facing retinopathy problems. It also has a similar amount of white sugar.
- Fried Food
French fries, churros, etc are some of the most common fried foods, but you need to make sure that if you are facing a retinopathy problem then say no to fried food from today. Such types of foods are cooked in lots of unhealthy oils and fats. These trans fats raise the level of triglycerides and LDL cholesterol. You will also see the blood sugar level increase due to insulin insensitivity.
- Flavored Yogurt
When you consult any doctor they will suggest Plain Greek yogurt because it is good for your health. But if you add flavoured yogurt and cereals for breakfast you are trying to intake high calories, carbs, and lots of sugar.
- Processed Food
Planning to eat pizza, burger, etc this weekend? You can go for it but it makes your condition worse if you are a retinopathy patient. Many professional doctors said that such processed foods are bad for these patients. Research says white wheat and highly processed carbs can easily slow digestion and insulin sensitivity. Also, it will raise LDL cholesterol, including blood sugar levels.
Have you made any dietary routines yet? If not, you need to follow the foods that are given above. It will help you to recover more quickly from the retinopathy problem. Moreover, these are some foods that we mentioned above should be avoided because they can create more problems for you. Our stem cell therapy hospital has experienced doctors who have been working for so many years in handling retinopathy patients and recommending diet plans to help them.